We have an adult coached spin session that takes place at Hawthorn Leisure Centre on Tuesday evenings through the Autumn and Winter months, essentially to keep our triathletes focussed on their cycling when the weather is not conducive to outdoor riding, i.e. cold, wet and dark. The session is power-based on modern spin bikes that are aimed at improving power output and fitness gradually over a series of sessions. Each session involves a warm-up, main set – based on intervals and a cool-down. The session takes place from 8-9 pm and is available only to adult members of Taff Ely Triathlon Club after arranging with the Centre staff.