Cycling is an integral part of triathlon and usually takes the longest time during any event/distance, so you can expect to spend 50% of your total time on your bike and learning to love this discipline is vital for success. To help you need to keep riding all year round so we try to enable this in a number of ways: through online sessions from the safety of your home using a turbo or smart trainer, an adult spin session through the autumn/winter months and uncoached bike rides when the weather is suitable.