Running sessions are every Monday excluding bank holidays from the Abercynon Sports Centre in Abercynon.

We meet outside the main reception area of the centre at 7:10 p.m. with the aim of setting off promptly at 7:15 p.m. The sessions cater for all abilities.

In the Autumn and Winter the sessions will mainly be based around the Navigation Business Park as it is well lit. The sessions will usually involve flat or hilly loops. In the Spring and Summer, the sessions will generally involve some trail running around Abercynon/Quakers Yard and Cilfynydd. All sessions last between 50 minutes and 1hour of running. If the sessions are not to take place, then a notice will be put up on the Club Facebook page.

Similarly there is often an interval session on Monday at the earlier time of 6.15 or 6.30 p.m, meeting at the Pottery on Treforest Industrial Estate. If the session is going ahead a notice will be put up on the Club Facebook page.

Remember to dress for the conditions and to bring water. Running sessions do not require you to be a member and are a great opportunity to meet our members.