Coaching Resources

  • Swim Smooth :- A very useful web-site, with free downloadable animation showing Mr Smooth from lots of angles helping you visualize what you should be doing! Plenty of articles to read as home-work to help improve your stroke technique, open-water skills and pacing.
  • Swimming biomechanics and injury prevention :- This is a great article that explains why we coach freestyle trying very hard to ensure good rotation, middle-finger first hand entry with a straight pull in a scapula retracted position and trying to avoid thumb entry, internal shoulder rotation with unsymmetrical stroke.
  • Triathlete Europe :- A website and magazine with loads of interesting articles and insights into the world of triathlon.